This meditation is to help you become more present and grounded. It works well alongside the ALPHA Be Present Mist. 
 
The recording has not been read out from a script,  it is spoken from the heart.  Please find a quiet space to listen to the recording. 
 
IMPORTANT
1. Please DO NOT not drive or use heavy machinery when listening.
2. You will need to wear headphones for the full effect. 
Music composer Christopher Lloyd Clarke